Packing A Practical Hospital Bag

Even though I had planned my hospital bag two month before I went into labor, I ended up taking a lot of stuff I didn’t end up using. This was a huge pain since about 30 minutes after pushing out

Writing Your Birth Goals

Before making this, I talked with my doctor about what was feasible so we were both on the same page. Then we reviewed this during the last 3 appointments just to make sure everything was clear. We printed out multiples

Birth Mantras

When I gave birth my AMAZING doula repeated multiple birth mantras to me. Some I came up with and others she came up with. These helped me focus on what I was there to do and channel my energy into

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