Even though I had planned my hospital bag two month before I went into labor, I ended up taking a lot of stuff I didn’t end up using. This was a huge pain since about 30 minutes after pushing out
Writing Your Birth Goals
Before making this, I talked with my doctor about what was feasible so we were both on the same page. Then we reviewed this during the last 3 appointments just to make sure everything was clear. We printed out multiples
Birth Mantras
When I gave birth my AMAZING doula repeated multiple birth mantras to me. Some I came up with and others she came up with. These helped me focus on what I was there to do and channel my energy into